Recent Posts

July 15, 2020

Even though I no longer felt the need to continue the theme Sanity Savers for Self-Isolation we must not let our guard down as our Victorian neighbours have learnt the hard way.

Even though we are longing to hug our loved ones, have a meal at the local pub and travel fa...

November 8, 2018

For anyone interested in mental health or just ways to improve their overall wellbeing, this is a very interesting white paper from the Global Wellness Institute. 

March 27, 2018

Travelling, being in nature or simply reading a book can be the path to experiencing an awe-inspiring moment. And inviting awe into our lives can be key to our wellbeing.

March 27, 2018

True happiness resides within. It is not something we will find looking outside. So let go of unrealistic expectations of how your life should be. Make room for imperfections. Keep life interesting by trying new things. Like hiking!

March 26, 2018

A Striking Stat: A 26-country survey shows wellness travel is at the forefront of tourism trends, finding that nearly double the number of people plan to take wellness-focused trips in 2018 (1 in 5) over 2017 (1 in 10). Source: Booking.com survey, 10/2016

March 26, 2018

Now that summer is almost gone here in Australia we are tempted to spend time indoors in the warmth. But to improve our physical wellbeing and mental health we need to spend more time outdoors being surrounded by nature. So what are you waiting for? Time to hit the tra...

March 26, 2018

Singing! We all love to do it, whether in the car, the shower or at a karaoke bar. But did you know it is good for your wellbeing? Join a group or choir and get the added benefits of creating music and breathing in sync with others. Not to mention a good laugh!

March 26, 2018

A great Ted Talk on communication: How to talk - and listen - to anyone. 

March 26, 2018

Show some gratitude! It doesn't matter what you are grateful for, just say thank you. A great habit is to write down you grateful thoughts in a journal at least three time a week. Expressing gratitude can foster a bigger sense of life-meaning, improved health and this...

March 26, 2018

Keep your friends close. German researchers say maintaining a healthy social life helps to top up our sense of wellbeing and life satisfaction even in the face of health challenges as we age. Do this for as long as possible into the very last years of your life - it ma...

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workshops in wellbeing

+61 422524829

Port Stephens Australia

ABN 23012055476

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