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Spend more time in nature

  • Writer: Kerri Rodley
    Kerri Rodley
  • Mar 26, 2018
  • 1 min read

Here is a good antidepressant that won't cost you a cent: spend more time in nature! Studies show a decrease in depression and anxiety in those who venture out of urban environments. Being surrounded by nature is beneficial for your mental and physical wellbeing.


 
 
 

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