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Mindful walking

Mindfulness Monday: whatever you do for a living, try some mindful walking at work tomorrow. Bring your attention to how the ground feels beneath your feet and your breath going in and out. If possible walk outside to feel the breeze on your skin and notice your surroundings and the people around you.


workshops in wellbeing

+61 422524829

Port Stephens Australia

ABN 23012055476

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