well-being. noun. the state of being comfortable, healthy, or happy.
Workshops in Wellbeing is based in beautiful Port Stephens, Australia. We focus on improving the wellbeing of individuals and groups so they can better connect to themselves, their families, their homes and their community.
Workshops in Wellbeing uses Positive Psychology which is the scientific study of positive human functioning and flourishing. We focus on building strengths and increasing resilience through self-awareness, mindfulness, self-care, positive relationships, finding purpose and achieving goals.
Workshops in Wellbeing produce programs that are thought provoking, interesting, hands-on and fun. We encourage connections with the other workshop participants to provide an uplifting and encouraging experience that is comfortable and safe.