Workshops in Wellbeing design workshops focused on improving the wellbeing of individuals and groups so they can better connect to themselves, their families, their homes and their community. We tailor make workshops for Government, corporate, charities, health workers, seniors, retreats, wellness groups, conferences - the lot!
Workshops in Wellbeing uses Positive Psychology which is the scientific study of positive human functioning and flourishing. We focus on building strengths and increasing resilience through self-awareness, mindfulness, self-care, positive relationships, finding purpose and achieving goals.
Workshops in Wellbeing produce programs that are thought provoking, interesting, hands-on and fun. We encourage connections with the other workshop participants to provide an uplifting and encouraging experience that is comfortable and safe. We offer workshops from two-hour to multi day retreats.
So if you need a fresh start please join Workshops in Wellbeing and spend two hours or two days investing in YOU!
I have asked Kerri Rodley from Workshops in Wellbeing to come along to my Retreats held at Anchorage Port Stephens as a guest speaker repetitively. She has given lectures on ‘Resilience’ and I have included her in the program for my next Retreat where she will give a lecture on ‘Happiness’. My clients really enjoy Kerri’s lectures. She is lots of fun, entertaining and has some great advice. Her lectures have an interactive component which is very thought provoking. The ladies enjoy talking about the positive things they have taken away from the Kerri’s sessions.I would very much recommend Kerri as a guest speaker.
Tracy Fraser, Director
Bodies in Balance Pilates and Retreats
Kerri of Wellbeing Workshops has a soothing and calm presence. I hired Kerri for a mindfulness presentation to community service workers in December 2019. The one hour session was well organised, useful and tailored for the audience. The participants got a lot out of it and enjoyed the discussion and exercises. Kerri was very organised and made everything for us very easy. Kerri was easy to work with, professional, and organised in her approach.
Community Development and Engagement Officer
Port Stephens Council
We had Kerri from Workshops in Wellbeing do a one hour workshop on resilience for our team at the Australian Defence Force Warfare Training Centre at RAAF Base Williamtown and she was excellent. She had us all involved, it was inspirational, fun and we came away with many tips and tools to help us build our resilience moving forward. I can highly recommend a wellbeing workshop with Kerri for any corporate training. “
Administration and Training Coordination Manager
Defence Force Warfare Training Centre
I would just like to say it was one of the nicest events I've ever been to. The passion and enthusiasm exuded from the presenters onto us. What are you waiting for? Sign up to the next workshop. A fantastic day in beautiful surroundings with passionate people to inspire you on your health journey. You will come away with a zest in your next step towards being the best version of you.
Wellness Centre Port Stephens